Yoga is the union of spiritual, mental, and physical balances that assist to restore the spirit, stimulate the mind, and nourish your body. The benefits of yoga practices are innumerable. Practicing yoga on a daily basis can help you reduce the stress and provide you a feeling of complete relaxation. But with your busy schedule, you may not be able to dedicate enough time to attend sessions and learn all techniques. So, this course aims to bring you the benefit of learning and practicing the Yoga asana at your convenience.

The moment someone mentions Yoga Asana, what comes to the mind is complicated flexible exercises and rigorous physical training routines. But Yoga is not just about that.

By subscribing to this course, you will learn what this ancient discipline is about and:

If you wish to experience the amazing health benefits of Yoga, this is a perfect start. This Yoga course is designed specially for:

• People experiencing stress at home, place of study or at work
• People who wish to increase their concentration and fitness