The word Calisthenics comes from the ancient Greek words kalos, which means “beauty”, and sthenos meaning “strength”. Calisthenics is a form of exercise that consists of a variety of gross motor movements which are performed generally without using equipment. These body-weight training exercises are intended to increase strength, fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one’s body weight for resistance.

Calisthenics Workout, popular nowadays as �Street Workout�, has caught the fancy of numerous bodybuilding enthusiasts. The focus is mainly on training your muscles to work together, by engaging various muscles in the upper and lower body at the same time through exercises. This workout routine guarantees high levels of functional fitness by emphasizing on core stability.

Some of the many advantages of learning the art of Calisthenics are as follows:

• Luxury of exercising at your comfort in any place and at any time.
• In the long run, it turns out to be a very economical way to attain fitness.
• Involves the optimum full body training, as most Calisthenics activities work the entire body.
• Effective way to lose weight as body burns more calories through these are compound exercises.
• Lesser possibility of injuries as the exercises involve natural movement of joints.
• While it is more enjoyable than a Gym workout, similar muscle mass can be gained.