Maintaining a healthy diet falls in the must-do pile for those looking to lead a healthy lifestyle. Eating right not only makes you feel better at the end of the day but also alleviates stress and tension to keep your mind at peace. It’s no secret that we all need food and carbs to go about our day-to-day activities, but how much of it is the right amount? How much of it is excess? And how much of it is too less? These are some of the questions to which most of us have no answer to. This course is designed specifically to answer all your questions.

By the end of the course, you will have an insight into:

• Benefits and Harms of various ingredients.
• Proper Cooking procedures.
• What, When and How to Eat
• Highly recommended pattern of diet

Willingness to eat healthily and to adapt to a healthy lifestyle is the only requirement you need to fulfill to enroll in this course.

This course is designed for:

• Professionals looking to adopt a healthier style of living.
• Anyone who wishes to healthy lifestyle.
People looking to eat healthily to reduce stress and tension.